Blog – Tagged "All"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Health Issues · Hormones

The Real Reason Behind Uterine Fibroids

Do you experience heavy periods that sometimes last longer than seven days? Do you find yourself frequently needing to use the bathroom, only to feel like nothing comes out? If so, you may be dealing with uterine fibroids. They are...

Do You Really Need To Take A Multi-Vitamin?

In a world overflowing with dietary advice and an abundance of supplement choices, the necessity of multi-vitamins remains a subject of debate. At Synergised, we believe in a holistic and integrative approach to health, recognising that while a balanced diet...

Food · Health Issues · Tea and Coffee

Is Your Love for Tea Making You Iron Deficient?

Discover the Hidden Risks and Simple Solutions For many, tea is more than just a drink but a daily ritual, a moment of comfort, and a source of wellness. But what if your tea habit is quietly impacting your health?...

Sleep

Why You Need To Track Your Sleep

Ever wake up feeling exhausted even after a full night's sleep? That’s because not all sleep is created equal. Simply lying in bed for seven to nine hours isn’t enough, your body needs deep and REM sleep to truly repair,...

Gut Health · Health Issues · Toxins & Detox

Signs of Poor Drainage & Detox

Feeling sluggish, bloated, or constantly under the weather? Your body might be trying to tell you something. Our lymphatic system plays a crucial role in detoxification, immune support, and overall well-being, yet it is often overlooked. Unlike the circulatory system,...